I had a flu shot a few weeks ago. I got one because I am in contact with people all the time in my work environment. Flying all over the country to speak, I am prone to be in contact with infectious people. What can you do to sty healthy this winter?
5 Things To Avoid the Flu in the Office
- Get a Flu Shot If you are in contact with people, get vaccinated. This year flu shots are plentiful and available everywhere. Get one, now!
- Wash Your Hands The single best way to fight bacteria is to wash it away. The hand sanitizers are all over the place; use them!
- Get Enough Sleep Doctors have found overwhelming evidence that lack of sleep lowers resistance. Getting your 7+ hours of sleep each night will not only keep you healthy but put you in a happy mood as well.
- Sneeze into Your Elbow This good practice will prevent you from spreading germs from hand contact.
- Stay Home When You Are Sick Presenteeism is the term used to describe sick people who come into work. if you’re sick, stay home. By coming into work you will get others sick and ultimately reduce the office productivity.
Follow these simple guidelines to healthier office and work environment.
wow thanks for your tips. . thanks for sharing
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